Welcome Beautiful Soul,
Have you ever wondered why sometimes it feels like you can achieve everything, you can literally do two hours of yoga + a HIIT class AND check numerous things off your to-do list, but then there are other days it feels hard to even get off the couch… why is that?
Most of us don’t struggle with the high performing days. That feels fun + like we’re Superwoman! It’s also kind of what society expects from us all the time… let’s be honest.
But what about the slow days?
How do you handle those?
Do you ever punish yourself? Talk down to yourself + shame your body for not working out or craving certain foods? Guilt yourself for laying on the couch and ignoring your to-do list? Do you get frustrated by the fact that you can’t be consistent + show up the same way every day?
What if I told you there is a REASON that your energy, mood, acne, libido, food cravings all fluctuate…
And better yet, what if I told you there are ways you can predict these patterns so that you can find more ease + flow in this life!
Well there is!
it’s through your Divine Feminine + a practice called cycle syncing!
The truth is you’re a WOMB HOLDER, you’re not a robot + you're NOT meant to show up the same way every single day, despite what society has taught you.
There is a reason you experience these fluctuations, it’s part of your femininity + it’s normal. The fluctuations you experience are a reflection of your inner cycles + your hormones, beautiful teachers if we are willing to tune in + listen to them.
But there is one problem… you’ve likely never been taught about these shifts or what you can do to support your body to find more balance in its ebbs + flows.
Hormones play a massive role in your physical, mental, & emotional experience. Each month your hormones go through cyclical changes, there is a synchronized rise and fall that orchestrates your ovulation, periods + cycle length. These fluctuations also dictate how you feel from day to day, your energy, what you crave, what you feel like doing + what you don’t…
And the cycles are more predictable than you think!
So you’re probably wondering HOW you learn to work WITH our hormones + your cycles!
How do YOU create a life that is full of ease, flow + deep self-love?